MICHIGAN TAI CHI CENTER

For the Pursuit of Excellence in the Practice of Tai Chi Chuan

TAI CHI FOR EVERYONE

CURRICULUM 

Michigan Tai Chi Center is pleased to offer these curriculum study guides. All documents are in pdf format. You may need the current version of Adobe Reader to view these files.

Traditional Yang Style Tai Chi Chuan

16 Form

49 Form

103 Form

67 Sword

13 Saber Poem

Push Hands


Videos: 

1) 10-Postures and 2-People form
2) 16 Form - Grand Master Yang Jun
3) 103 Form Section 1 - Grand Master Yang Jun
4) 103 Whole Form - Grand Master Yang Jun
5) Yang Style Saber 

6) 67 Sword Form 
7) Yang Family Tai Chi and Push Hands 1
8) Yang Family Tai Chi Push Hands
9)
#49 Form
10) Yang Family Tai Chi Sword 
11) 49 Form 

PUSH HANDS
Push Hands Primer Part I by Master Yang Jun (10 mins)
Push Hands Primer Part II by Master Yang Jun (10 mins)
Push Hands and Warm Ups (23 mins)

TEN ESSENTIALS
The Ten Essentials in Just 5 Minutes

TAI CHI BASICS
Taijiquan Philosophy
Yang Family Essential Principles
Taijiquan Distinguish Empty & Full
Taijiquan Bow Stance & Shifting
Taijiquan Continuous Energy
Taijiquan The Head
Taijiquan Coordinate Upper & Lower Body
Taijiquan Body
Yang Family Tai Chi Q&A Body Direction

TAI CHI INSTRUCTION VIDEOS FORM
Yang Family Tai Chi Practice Prepare, Opening, Grasp Bird's Tail
Yang Family Tai Chi Rollback & Push
Yang Family Tai Chi Single Whip
Yang Family Raise Hands and White Crane
Yang Family Brush Knee
Yang Family Brush Knee, Hand Strums Lute
Yang Family Embrace Tiger to Repulse Monkey
Yang Family Snake Creeps Down, Golden Rooster
Yang Family Tai Chi Cloud Hands



Traditional Chen Style Tai Chi Chuan

Chen Style Sword  

Chen Style Saber 

19 Form
 

Laojia Yilu

Laojia Erlu


Long Pole


Push Hands


Videos: 

1) Chen Style: Master Chen Xiao Wang
2) 19 Movements: Master Chen Xiao Wang
3) Chen Xiao Wang Straight Sword
4) Chen Style Silk Reeling
5) Chen Style Saber
6)
Chen Xiao Wang Old Frame Style